“He who is not contented with what he has, would not be contented with what he would like to have.”
I take a long walk nearly every single day.
It is one of the many reasons I was able to lose 40(ish) pounds, but I don’t do it only for the health benefits. I also do it for my mind. The walk allows me to get away from the spreadsheets and Zoom meetings, work on solving problems that seem unsolvable, and helps me generate ideas and breakthroughs, for both my personal and professional life. It helps my mental state as much as — if not more — than it helps my physical state.
Of course, there are side effects to everything and my daily stroll is no different.
The approach of Westside Gunn and his crew offers valuable wisdom for not only music, but business, writing, and even life
“I really like that whole, like, cliquing up, Griselda shit. It’s just ill to me…I think what they’re doing is great. It just reminds me of a different time and it’s not easy to do. To make that music and just come off wavy and be interesting.”
The 2010s was a decade in which the line between rap and other genres became not only blurred, but largely nonexistent. Referred to by some as the “melodic era,” it was no longer a rarity or even a surprise to see a hip-hop artist transition into harmonizing, and while that had certainly been done in the past, it now became de rigueur as Drake, Young Thug, and many others rode that wave to stardom.
At the same time, some dudes stepped onto the scene and began flooding the market with their own music that sounded fresh but at the same time reminiscent of projects that had been released in the mid-’90s. No singing, no theatrics, just grim street tales of drugs and violence delivered over grimy, pounding basslines, creating a “gnarly sound inspired by the slimy criminal underbelly of Buffalo, New York.”
The tears burst from my nine-year-old’s eyes as she blamed herself for the ramifications of a global pandemic that has lasted for three years. All kids go crazy for Christmas, of course, but my daughter is certainly in the highest percentile of Santa fanatics, so having her holiday plans dashed was especially difficult.
Last weekend I had the opportunity to have dinner with a close friend Friday night and lunch with my siblings on Sunday. My brother and sister live on opposite coasts, so this was a relatively rare event.
It was a weekend full of laughs, stories, and love. And regret.
“I thought about losing weight once, but I don’t like to lose.”
It was not a New Year’s resolution per se. As the ball dropped on the strangest and, in some ways, most difficult year most of us had ever experienced, I didn’t make a grand pronouncement to lose weight. I didn’t write it down or post a status update about it or scream it to everyone I encountered in January. Rather, it was more of a hazy, general goal.