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Health Life

A Daily Walk Transformed My Life

Photo by Jack Skinner on Unsplash

“I’m not saying going for a walk will solve all your problems, I’m just saying there’s no problem that’s going to be made worse by going for a walk.”

— Ryan Holiday

It seems simple. So simple, in fact, that I was doubtful.

As someone that was reared on basketball practices where you ran until you vomited and exhaustive two-hour weightlifting sessions that left you feeling nearly paralyzed, I couldn’t imagine that something so slow, basic, and, well, pedestrian could have such an impact on my life.

I was wrong.