“He who is not contented with what he has, would not be contented with what he would like to have.”
I take a long walk nearly every single day.
It is one of the many reasons I was able to lose 40(ish) pounds, but I don’t do it only for the health benefits. I also do it for my mind. The walk allows me to get away from the spreadsheets and Zoom meetings, work on solving problems that seem unsolvable, and helps me generate ideas and breakthroughs, for both my personal and professional life. It helps my mental state as much as — if not more — than it helps my physical state.
Of course, there are side effects to everything and my daily stroll is no different.